Love this one. Lifting weights regularly changed my life -- started doing it before anything else, and at least for me the additional positive strength, energy and neurochemical boost helped make all the other parts of my day and things I was struggling to do easier. And for people who are busy with work, it actually doesn't even take that long - worth adding to the schedule, wish I had sooner.
True. HBR wrote a book on this called On Managing Yourself.
Yup! Need to get the word out to more folks, as I see it more often these days - not less.
Love this one. Lifting weights regularly changed my life -- started doing it before anything else, and at least for me the additional positive strength, energy and neurochemical boost helped make all the other parts of my day and things I was struggling to do easier. And for people who are busy with work, it actually doesn't even take that long - worth adding to the schedule, wish I had sooner.
Absolutely, well said!